Foundation
🎥 Skill Videos
Seahawks Tackling
Hawk Tackle Drill
Hawk Tackling Drills
📖 USA Football Shoulder Tackling · 📖 Jon Gordon Team Building
Player Access
Enter the build room.
Use email/password. The first time creates the account. After that, use Log In.
Last State Title Appearance: 1982...it's time to finish the job!
THE NORTH NEVER FORGETS
NO EXCUSES. Log in, learn, and start building today!
Player Dashboard
Welcome back.
One workout. One Nightly 10. One brick at a time.
Coach Command Center
📊 Team Data
0Total Players
0Active This Week
0%Engagement Rate
0New This Week
📈 Daily Activity (7 Days)
Tier Breakdown
🏆 Streak Leaders
⚠️ Attention Needed
| Name | Grade | Position | Tier | Workouts | Streak | Last Active |
|---|
📈 Signups Per Week
📊 Daily Logins (14 Days)
📉 Engagement Over Time
🥶 Cold Players (3+ Days)
🆕 New Signups
🏆 Milestone Streaks
🌤️
Silver Spring & Rockville
Silver Spring--°FLoading...
Rockville--°FLoading...
💧 Water bottle · 🔋 Charged phone · 🧴 Towel · Stay hydrated
If it's too hot, adjust or move indoors.
0Total Workouts
0Nightly 10s
0Day Streak
0Conditioning (min)
🧱
Foundation
New to lifting? Start here.
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Locked‑In
Ready for more volume?
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Elite
Leader standard.
Building the Wall
🔒
Locked‑In
🎥 Skill Videos
Flexbone Direct Runs
Play Calling for Flexbone
Dan Lanning — Pursuit Drills
⭐
Elite
Foundation
Workout
Week 1
Conditioning Log
Log your time. School workout = 40 min · 7v7 = 25 min
Total: 0 min
Locked‑In
Workout
Week 1
Conditioning Log
Log your time. School workout = 40 min · 7v7 = 25 min
Total: 0 min
Elite
Workout
Week 1
Conditioning Log
Log your time. School workout = 40 min · 7v7 = 25 min
Total: 0 min
📋 LOG YOUR FIRST WORKOUT
and/or Nightly 10 to start building your wall
🎉 Congratulations!!
You've completed the wall!
Now, you're ready for battle! 🏆
Speed Ladder Drills
Foot speed · Reaction time
Nutrition
Fuel your build.
🍔 Fast Food Smarts
Grilled > fried. Skip the fries, double the protein. Water instead of soda. Keep it simple.
🥜 Cheap Protein
PB&J. Beans & rice. Eggs. Canned tuna. Greek yogurt. All build muscle without breaking the bank.
🍞 Easy Meals
Oatmeal. Scrambled eggs on toast. Bean & cheese burrito. Pasta with ground beef. No recipe needed.
💧 Hydration
Water is the best choice. Fill a bottle and carry it all day. Skip the sugar drinks.
😴 Sleep
8‑10 hours. Your muscles grow while you rest. No shortcuts.
Team Schedule
Summer Calendar
Movement Library
Glossary
Click any movement to watch a video.
The Ritual
Nightly 10
Every night before bed. ~10 minutes.
The Standard
Expectations
Show Up
School workouts. 7v7s. Fundraisers.
Do the Work
40-50 workouts this summer.
Hold Yourself Accountable
Log your work honestly.
Become a Gladiator
Ready for anything.
The Future
The App is Coming
Level up. Earn XP. Unlock items.